Train, eat, and weigh in with intention.
My Wellness HQ is a quiet, purpose-built tracker for the basics that move the needle: your workouts, your nutrition targets, and your weight trend — with an AI Coach in your corner when you want it.
- No streak shaming, no dark patterns
- Your data, private to you
- Works on phone and desktop
Everything you need. Nothing you don't.
Six small tools that fit together, so showing up is the hardest part of your day.
Insightful dashboard
Weight trend, workout consistency, and nutrition adherence — filtered by week, month, year, or any custom range.
AI Coach & nutrition lookup
Get personalized workout and nutrition plans, and look up calories and macros for any food in seconds — powered by AI.
Weekly training plan
Build a repeating split with sets and reps per day. Rest days are honored. Swap days when life happens.
Nutrition targets
Calorie, protein, and carb goals per day of the week. Copy one day to the rest in a click.
Weight trends
Log as often as you like and see the direction over time — not just today's number.
Fast daily log
Tick off exercises and pick from your saved foods. Running totals keep you honest.
Swap days
Need to move leg day to Thursday? Swap two dates and your plan adjusts — no rebuilding.
Three steps to a steadier week.
Plan once. Log briefly. Trust the trend.
- 01
Set your plan
Map out workouts and nutrition targets for each day of the week.
- 02
Log the day
Check off exercises, log meals, and record your weight in under a minute.
- 03
Watch the trend
Your dashboard shows consistency and direction — the only metrics that matter.
Stronger days, one log at a time.
Create your free account and start tracking in under a minute. No credit card. No noise.